Everyday Is A Lift Day: A No Nonsense Weightlifting Log Book For Beginners (Cardio & Strength Training) (Paperback)

Everyday Is A Lift Day: A No Nonsense Weightlifting Log Book For Beginners (Cardio & Strength Training) Cover Image
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Description


Turning to weightlifting to lose weight, gain muscles and be more confident?

Every expert was once a beginner just like you.

Luckily for you, this lovely yet no-nonsense logbook will help you keep on track on your weight lifting journey,

Grab a copy today and chances are you'll be more consistent and more successful in achieving your goals.

This logbook will help you record both your cardio and strength training.

  • Exercise
  • Time
  • Distance
  • Calories Burned
  • Reps
  • Weights
  • Space for notes & reflection
  • Measurements of various body parts
  • Weight
  • Rate overall difficulty level

So what are you waiting for? Scroll up and purchase your copy now.

To your success




Product Details
ISBN: 9781686284830
ISBN-10: 1686284837
Publisher: Independently Published
Publication Date: August 14th, 2019
Pages: 110
Language: English