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The classic, definitive guide to the philosophy and practice of Yoga—the ancient healing discipline for body and mind—by its greatest teacher and namesake for hundreds of Iyengar Institutes all over the world.
Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Features a foreword by Yehudi Menuhin.
About the Author
B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.